What clothes to choose to preserve your skin and health #158

Original author：Consomouslim

Original source：https://www.youtube.com/embed/34_mUDnzsQ4

The clothes you wear can impact your health and that of our planet. In this episode of Minute Santé, I try to guide you to better choose your clothes. I share with you my personal experience, having recently sorted out my wardrobe and this year I focused on the composition of my clothes. I therefore chose to share with you in this episode the fruit of my own research on natural and synthetic fabrics, their impact on our skin, our health and the planet. Here's an overview of what you'll discover in this episode:The dangers of synthetic fabrics and their effect on health.Why opt for natural fibers like cotton, linen and wool?Practical advice for reading clothing labels.How to identify ethical labels and choose environmentally friendly materials.Strategies to avoid overconsumption and gradually replace synthetic clothing.How to respect your budget while making ethical choices. It is important not to give in to overconsumption and to make informed choices when purchasing clothing. Every little gesture counts to preserve our health and that of our planet. Happy listening! Here is the link to the substack newsletter cited in the episode: 12 finds for an autumn wardrobe with clean compositions #77: https://nadialettresantholistique.substack.com/p/12-trouvailles-pour-une-garde-robe?r=1en4b6&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true 📩 If you would like to receive my health letter to have exclusive advice in your mailbox to better take care of your health, here is the link to register: https://nadialettresantholistique.substack.com/subscribe My products (book, ebooks, masterclass): - https://linktr.ee/consomouslim Join me on social networks: Telegram channel: https://t.me/+wTlXvpMSL1ozODI0Substack: https://substack.com/@nadiaconsomouslimYoutube: https://www.youtube.com/c/Consomouslim Hosted by Ausha. Visit ausha.co/en/privacy-policy for more information. 0:50 Introduction 3:25 The materials to favor for health and the environment 3:34 How to identify correct clothing and read the labels 4:11 Focus on synthetic materials and their impacts 6:36 The natural materials to favor and their advantages 17:21 Practical advice for responsible dressing 28:34 Conclusion and summary of the principles to follow