Emotional Intelligence by Daniel Goleman | Full Book Summary & Audiobook 2026

Original author：One Book Away

Original source：https://www.youtube.com/embed/lnhP3XyqpHM

Emotional Intelligence by Daniel Goleman — the groundbreaking book that changed how we think about success, relationships, and the human mind. In this complete audiobook-style summary, we explore every key idea: the emotional brain and how your amygdala can hijack rational thought, the five domains of emotional intelligence, the marshmallow test and impulse control, why IQ predicts only 20% of life success, and how mastering your emotions can transform your marriage, your career, and your health. 📖 Get the book: ▸ Amazon: https://amzn.to/4uVrz0h ▸ Audible (free trial): https://amzn.to/4d1epZ4 ⏱️ Timestamps: 0:00 — Hook 0:44 — Introduction 2:42 — Your Two Minds: The Emotional Brain 11:09 — When Smart Is Dumb: What Is Emotional Intelligence? 16:48 — Know Thyself: The Power of Self-Awareness 24:13 — Passion's Slaves: Managing Your Emotions 33:28 — The Master Aptitude: Motivation, Hope, and Flow 44:57 — The Roots of Empathy 54:15 — The Social Arts 1:00:24 — Intimate Enemies: Marriage and Emotional Intelligence 1:09:39 — Managing with Heart: EI at Work 1:17:11 — Mind and Medicine: How Emotions Affect Your Health 1:25:37 — Windows of Opportunity: Family, Trauma, and Temperament 1:36:52 — The Cost of Emotional Illiteracy 1:44:17 — Schooling the Emotions 1:49:22 — Key Takeaways 📚 What You'll Learn: ▸ Why your amygdala can hijack your rational mind in a twelfth of a second ▸ The five core domains of emotional intelligence ▸ How the marshmallow test at age 4 predicts SAT scores 14 years later ▸ Why IQ contributes only 20% to life success ▸ How to manage anger, anxiety, and depression using science-backed methods ▸ The Four Horsemen that destroy marriages — and the skills that save them ▸ Why social isolation is a greater health risk than smoking ▸ How emotional coaching transforms children's academic performance ▸ The neuroscience of flow states and peak performance ▸ Why hope and optimism are learnable skills, not personality traits 🧠 This Audiobook Explains: ▸ The architecture of the emotional brain (amygdala, prefrontal cortex, limbic system) ▸ Emotional hijacking and how to prevent it ▸ Self-awareness, self-regulation, motivation, empathy, and social skills ▸ How emotions affect physical health and immune function ▸ Why temperament is not destiny — and how the brain can be reshaped ▸ The science of emotional literacy in schools ▸ Why emotional intelligence matters more than ever in modern life This is a detailed summary and analysis — not the original audiobook. We encourage you to support the author by purchasing the full book. 🔔 Subscribe for weekly book summaries that could change your life. 💬 Drop a comment: What's one emotional skill you want to improve? #EmotionalIntelligence #DanielGoleman #BookSummary #Audiobook #SelfImprovement #Psychology #EQ #PersonalDevelopment #EmotionalIntelligenceBook #MindsetShift #OneBookAway