You had to survive a lot to get to this point... claim your voice | Breena Shusterman

Original author：The Purpose Search Podcast

Original source：https://www.youtube.com/embed/lPQQKGMDSu4

✨ Explore your purpose & reconnect with your inner voice 👉 https://innervox.co.uk/corporate If you're feeling called to understand your intuition, consciousness, and the deeper meaning behind life’s experiences, explore InnerVox for workshops and conscious conversations designed to help you reconnect with your purpose. 🎙️ What if your voice has been suppressed by trauma? In this episode, Melissa sits down with Breena Shusterman — vocal embodiment coach, voice doula, and founder of Bravely Express to explore how trauma is stored in the body and how your voice is the key to releasing it. Together they discuss how modern life, conditioning, and societal expectations disconnect us from our authentic voice — keeping many people stuck in cycles of overthinking, self-doubt, and feeling lost in the 9–5 “matrix”. Breena shares how the voice is directly connected to the body and nervous system, and how suppressed expression can manifest as physical tension, emotional blocks, and even disease. They explore practices that help regulate the nervous system, release stored trauma, and reconnect you to your true self. Breena also shares her personal journey through anxiety, an eating disorder, and deep emotional suppression — and how finding her voice transformed her life, purpose, and sense of inner safety. If you’ve ever felt stuck, disconnected, afraid to express yourself, or like you’re living a life that doesn’t fully feel like yours… this episode will open something in you. In This Episode We Explore: 🎤 How trauma gets stored in the body and voice 🧠 The science behind somatic healing and the nervous system 😶 Why suppressing your voice leads to anxiety and disconnection ⚡ The link between trauma, digestion, and physical health 🌬️ How breath, sound, and humming regulate your body 💭 Why you feel “too much” or “not enough” (and how to shift it) 🌌 What a spiritual awakening really is (and why it doesn’t have to be traumatic) 🌱 How to reconnect with your authentic voice and purpose ⏱ Episode Chapters 00:00 Trailer 03:15 Introduction to Breena Shusterman - Authentic Voice and Breath Work 03:57 Breathwork meditation drop-in 06:15 Exploring Breena's Zodiac Sign and Human Design 10:00 Breena's Personal Journey to purpose 15:43 Overcoming Trauma and Finding Your Voice 20:00 The Turning Point of No Return 22:18 Trauma Stored In The Body and What Happens If We Don't Release It 28:56 Moon Cycles, Periods and How Our Voice is Effected 34:00 Building Self Trust in the Body & The Connection Between Voice and Body 35:39 Hum Exercise To Get Into The Body 39:58 Breena's Spiritual Awakening & Understanding Spiritual Awakening 45:19 The Cost of Staying Silent 50:00 Parts IFS and What It Is 58:13 Finding Purpose 59:15 Connecting with Breena 📚 Guest - Breena Shusterman https://www.instagram.com/breenashusterman 🌍 Connect with Melissa https://innervox.co.uk/corporate https://www.instagram.com/thepurposesearch https://www.instagram.com/melissaroseofcl https://www.youtube.com/@ThePurposeSearch 🔔 Subscribe for more conversations about • spiritual awakening • intuition and consciousness • synchronicity and signs from the universe • discovering your purpose • human design and energy alignment • personal transformation 🎧 Listen to the Podcast YouTube ➡️ www.youtube.com/@ThePurposeSearch Apple Podcasts ➡️ https://podcasts.apple.com/us/podcast/the-purpose-search-podcast/id1884197599 Spotify ➡️ https://open.spotify.com/show/5AVUcRStrI4tYDuRbUQBdS ⚠️ Copyright and Content Disclaimer All content in this podcast is the intellectual property of The Purpose Search Podcast and Melissa, unless otherwise stated, and is protected under United Kingdom and international copyright laws. This podcast is provided for educational, informational, and entertainment purposes only. Discussions around spirituality, intuition, consciousness, and personal growth reflect personal perspectives and experiences and should not be considered medical, psychological, legal, financial, or professional advice. Any views expressed by guests are their own and do not necessarily represent the views of The Purpose Search Podcast, Melissa, or InnerVox. Listeners are responsible for how they interpret and apply the information shared. Podcast content may be used for personal, non commercial, and educational purposes only. Any reproduction, redistribution, or modification of this content without prior written permission is strictly prohibited. For permissions or enquiries please contact melissa@innervox.co.uk 🚫 Unauthorised reproduction, re-uploads, or distribution of this content is strictly prohibited. #humandesign #intuition #spiritualawakening #manifestation #consciousness #spiritualpodcast #purpose #innerguidance #breathwork #nervoussystem #burnoutrecovery #stressrelief #anxiety #selfhealing #mindfulness #mentalhealth #purpose #personalgrowth #spiritualpodcast #scienceandspirituality #vocaltherapy #voicework #vocalcoach