1 cup oatmeal and 1 cup water! The best flatbread for breakfast! Without flour and sugar!

Original author：Familienrezepte

Original source：https://www.youtube.com/embed/xUqTja4cJLE

1 cup oatmeal and 1 cup water! The best flatbread for breakfast! Without flour and sugar! 1 cup oatmeal. Sift flour. 1 teaspoon salt. 0.5 teaspoon Italian herbs. Garlic powder. 250 ml water. Prepare choux pastry. Grease the work surface with olive oil. Bake in a dry pan. If you want the flatbreads to be like lavash, press them thinner. Oatmeal is a slow-digesting carbohydrate. They ensure a long-lasting feeling of satiety and consistent energy. They help regulate blood sugar levels - an important ally for a healthy diet and diabetes. Suitable for sweet and savory dishes - a versatile ingredient! 2 hard-boiled eggs. 100g cheese. Dill. 1 clove of garlic. 1 tablespoon sour cream. This makes a great filling. Bon appetit! 1 chicken breast fillet. 1 teaspoon salt. 0.5 tsp paprika powder. Pepper. 1 egg. Take the oatmeal croutons. Bake at 200°C (400°F) for 10 minutes. Bon appetit! Recipe 2: 1 cup oatmeal. 1 egg. 3 tablespoons yogurt. If you don't know us yet: Welcome to the tastiest corner for a healthy lifestyle on YouTube! 0.5 teaspoon salt. 1 teaspoon baking powder. Mix into a dough. Place on a baking sheet. Form into a flatbread. Sprinkle with sesame seeds. Bake at 180°C (350°F) for 20-25 minutes. Bon appetit! Recipe 3: 120 g (approx. 1 1/4 cups) oatmeal. 80-100 ml (1/3-1/2 cup) milk. 1 medium apple. 1 ripe banana. 2 eggs. Wash the eggs before using. The eggs should be at room temperature. Mix well in a blender. 50 g (approx. 1/2 cup) walnuts. Divide into two parts. Vanillin. 1/2 tsp baking powder. 1 tsp cinnamon. A pinch of salt. 1 apple. Bake for 35 minutes at 180 degrees Celsius. Bon appetit! Recipe 4: 2 zucchini. Drain off excess liquid. 2 eggs. Pepper. Salt. Garlic powder. 3 tbsp sour cream. Dill. 50g oat flour. 100g mozzarella. Pour half of the dough into the mold. Sesame seeds. Bake for 40 minutes at 180 degrees Celsius. 2 cups oatmeal. 120 ml milk. 1 egg. 30 g cocoa. 1 tsp baking powder. Vanilla. 20g butter. 1 banana. Olive oil. Fry for 1 minute each. Bon appetit!